Not feeling your best today?
Your plan already knows.
PACR is the running app that adapts to how you feel in real time instead of forcing you through a rigid calendar. You check in. PACR updates the plan instantly.
Recovery insight
Live adaptation
Hormone-aware load
Running apps are frustrating. Most of them.
Too many numbers
VO2 max here, TSS there. Most runners do not want a dashboard puzzle.
No room for real life
Stressful day? Traditional apps still push you into the red.
One missed day breaks everything
Skip a session and the entire plan suddenly feels outdated.
No cycle awareness
Female physiology is still ignored by most training products.
US-centric data handling
Your health data often leaves Europe before you even notice.
Simple enough for daily life. Smart enough for race day.
"Not feeling great today" recalculation
One tap before you start. PACR turns your interval session into a recovery run in seconds when your body needs it.
- ✓ Real-time intensity adjustments
- ✓ Protection against overtraining
How do you feel?
Plan updated: Easy Run (45 min)
Adaptive plan
Your plan learns from every run and gets more precise over time.
Cycle-aware training
Train with your biological rhythm for stronger performance and less frustration.
Deep metrics, simplified
Complex data becomes clear action instead of jargon.
Race prep
Targeted blocks from 5K to marathon that adapt to your real life.
Reach your goal in 4 steps
Set your goal
From feeling fitter to racing a new personal best.
Get your plan
A personalized, science-backed structure from day one.
Check in daily
Share sleep, readiness and how your body actually feels.
Run and adapt
Your plan evolves with your body, not against it.
Who is PACR for?
Ambitious runner
Balancing work, cycle and training? PACR adapts training to your life, not the other way around.
Performance runner
Chasing a 10K or half marathon PR? Use deeper insight without losing flexibility.
Your data stays in Europe.
So does your plan.
"You should think carefully about which company gets access to your health data. PACR is the European answer."
Built in Germany
Development and hosting based in Germany.
GDPR by design
Privacy is not an add-on. It is the foundation.
No data selling
We do not sell data to insurers or advertisers.
European vision
Real technological independence for training products.
Frequently asked questions
Who is PACR built for? ↓
PACR is built for runners who want structure without rigidity and progress without ignoring recovery.
How does the cycle feature work? ↓
You can add cycle data manually or via integrations. PACR adjusts session intensity to hormonal phases.
Which devices are supported? ↓
At launch we focus on Apple Watch, Garmin and Coros, with more device support planned.
Is the plan really adaptive? ↓
Yes. Completed runs, daily check-ins and recovery signals all affect upcoming sessions in real time.
What about privacy? ↓
PACR is built with a European privacy-first perspective and aims to keep health-related data handling transparent and compliant.
Ready for training that actually works for you?
Join the waitlist now and be among the first to experience PACR.
✓ We hate spam just as much as bad running apps.